Yoga Poses Weight Loss Diet Nutrition Tips Guide

Yoga Poses Helping You Lose Weight

By Veronica Tripplethorn

The yoga poses that will aid in strength, flexibility and relaxation may seem difficult at first, yet with practice they will become a part of your daily routine.

Making a personal commitment to yourself to do the yoga basics at least three times a week will improve your overall health, reduce stress, improve posture, aid in muscle strength and result in weight loss.

With the proper breathing methods taught, the holding of poses will become easier over time and they only need to be held for a few breaths. While there are many different poses in yoga, the suggestions here will start you on your way to review your options with a new way of exercising.

The Willow

A popular yoga pose is called the Willow. This is the yoga posture probably most closely associated with yoga, where you stand with one leg tucked into the inner thigh of the other. Your hands are clasped together as if in prayer.

Take two deep breaths and then lift your hands up to the ceiling, exhaling as you do so, stretching your fingers as far up as they can go. As you inhale, twist your upper body to the side. Inhale again as you straighten your torso, and then do the same with your other leg lifted up.

Losing Weight With The Crescent

The Crescent is another popular yoga pose that can help you lose weight. Wearing comfortable yoga clothing, you’ll start by standing up with your hands at your sides and your feet together. Bring your arms up over your head as you take a deep breath and then bend at the waist as you exhale, dropping your hands to the floor.

Take another deep breath, and this time as you exhale, step backwards as far as you can go, using the ball of your foot to stay balanced. Inhale again and raise your hands up, holding for the full yoga benefits. Return to a standing position and do the same with the other leg.

Sitting Cross Legged For The Easy Pose

The Easy pose is one of the yoga poses that is very useful for people who spend a lot of time sitting in chairs. Fold a thick blanket or two into a firm support about six inches high or sit with your back to a wall. Sit close to one edge of this support and stretch your legs out in front of your torso on the floor.

Slowly cross your shins, widen your knees, and slip each foot beneath the opposite knee. You will be bending your knees and folding your legs into your torso. Basically, you are sitting cross-legged. There should be a comfortable gap between the feet and pelvis.

Hands In Your Lap With The Palms Up

Yoga posture comes into play as your pelvis should be in a neutral position. Your hands are either in your lap with the palms up or over your knees with the palms down. Push your tail bone into the floor while doing the breathing, as this will strengthen your back, relieve stress and calm your brain.

The daily practice of these yoga poses will aid you in losing weight, building strength in your muscles and improving flexibility. The benefits of yoga are many and once you’ve set up a regular routine of practice, you will find the positions becoming easier to do over time.

Start Slowly And Focus On Your Breathing

Having a friend or an instructor to help you at the beginning is important so you don’t get discouraged or injure yourself by trying to force your body into positions that aren’t comfortable.

It is always important to start slowly and focus on your breathing. Once you are feeling more comfortable with each pose, you can increase either the amount of poses or increase the time that you stay in one.

This Article was about Yoga Poses.

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

About the Author:
Veronica Tripplethorn is an author of yoga, meditation, health, nutrition, dieting and weight loss articles including Celiac Disease, Holistic Health, Hollywood 48-Hour Miracle Diet, Massage Therapy.
Keep a lookout for more of her articles coming soon.

More Facts About Yoga

The cold weather can often impede exercise plans. Walking is an exercise that is good for everyone of any age but walking in the cold is hard to do. This is especially true if you suffer from joint pain. You can do aerobic exercises or lift weights in a gym but often people lose the motivation to go because of their tight schedule.

The solution you may want to seek out is yoga. This form of exercise is very low impact and can improve your health dramatically. It can bring you peace, stamina and flexibility.