Weight Loss Diet Information Nutrition Tips Guide

Weight Loss Diet Information To Help You Lose Weight Naturally

By Myfawny Craighter

True weight loss diet information has less to do with uncovering the biological science behind weight reduction and more to do with the psychological aspects.

For instance, it’s a well-known fact that eating fruits, vegetables, lean proteins, fiber and calcium promotes natural weight loss. It’s also well-known that fast food, high carb diets, sugary carbonated beverages and fattening sweets sabotage our best efforts to shed a few pounds.

However, the CDC reports that 66% of Americans struggle with obesity and being overweight. Can science show us the way, or is it all in our minds? Here are some of the latest studies about losing excess weight naturally.

Make Lifestyle Changes To Lose The Weight Forever

Enduring and healthy weight loss involves losing fat instead of muscle, lowering triglyceride levels to prevent diabetes or heart disease, keeping cravings at bay and making lifestyle changes that will keep the pounds off for good.

"Our latest study shows you have a better chance of achieving all these goals if you follow a diet that is moderately high in protein," says Donald Layman, a nutrition professor at the University of Illinois.

Eating More Protein Helps To Reduce Weight And Preserve Muscle

In the analysis, 130 people were studied during four months of actively losing weight and eight months of maintenance. Both groups ate the same amount of calories, but one group had a moderate protein diet (40% carbohydrates, 30% protein, 30% fat), while the other followed the USDA food-guide pyramid guidelines (55% carbohydrates, 15% protein, 15% fat).

By eating double the protein, dieters were able to lose 38% more body fat during the year, lowered their LDL and cholesterol just as much and encountered fewer cravings. Layman adds, "The additional protein helped dieters preserve muscle.

Muscles Allow You To Burn Calories

That’s important for long-term weight reduction because muscle burns calories—if you lose muscle, and you used to be able to consume 2,000 calories without gaining weight, you’ll find that now you can only eat, say, 1,800 calories without weight gain."

Many Americans wonder about the effectiveness of all these expensive programs and weight loss diet information they see advertised on TV. A new study published in the Canadian Medical Association Journal reports that inexpensive face-to-face programs with nurses may actually work even better than costly, intensive programs with dieticians and exercise specialists.

Nurse Support Program

In a random controlled trial with 200 women ages 25-70, the people in the Nurse Support Program received nutritional counseling, informative materials, a 5-10 minute weigh-in every two weeks and biweekly phone calls from the same nurse to discuss progress.

"Although other intensive programs have been successful, the costs to implement these programs are considerable and well beyond the means of health budgets in many countries," writes Dr. Jim Mann from the Edgar National Centre for Diabetes Research in Dunedin, New Zealand.

The report concluded: "Many participants reported that the weigh-ins and the enthusiastic support provided by the nurse on those occasions and on the telephone were key determinants of their success."

Reducing Carbohydrates In Your Meals

Carbohydrate reduction is at the center of popular fad diets like Atkins. While these diets promote gorging yourself on too-good-to-be-true foods like steaks and milkshakes, there is some scientific evidence to support the benefits of reducing carbs.

A study by the National Institutes of Health, found that reducing daily carbohydrate intake from 55% to 43% (substituting the remaining 12% with extra protein) leaves dieters feeling fuller longer, contributing to overall weight reduction and stable blood sugar levels.

Better Than Weight Loss Pills

Researchers at Veterans Affairs Medical Center and Duke University Medical Center concluded that, "If people have high blood pressure and a weight problem, a low-carbohydrate diet might be a better option than a weight loss medication."

While both groups achieved 10% body weight reduction, 47% of the people on the low-carb diet had their blood pressure medication lowered or discontinued (compared to just 21% of the control group).

In summary, some natural, exercise weight loss methods and weight loss diet information can provide added health benefits, so these should be considered first and foremost if you’re concerned about diabetes or heart disease.

Please Note: All information given on this site is for information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

This Article was about Weight Loss Diet Information.

About the Author:
Myfawny Craighter is an author of dieting articles including Diet Information, Weight Loss Success, Total Fat, Body Fat, Fat Scales, Special Diets, Herbal Weight Loss, Natural Herbal Products, Chinese Herbal Products, Teen Eating Disorders, Eating Disorders, Eating Disorder Information.
Keep a lookout for more of her articles coming soon.

Did You Know?

Natural weight loss supplements and methods have been around for quite some time. And they are very popular. Many people do not want to take prescription medications but know that exercising alone is not going to take the pounds off their frames.

The right supplements or bars, in conjunction with exercise and diet, can be a winning combination for getting your body to its proper weight. It is not going to happen overnight but it will happen if you stick with it. The pounds may come off slowly but over time it will add up.