Vitamin K In Food Weight Loss Diet Nutrition Tips Guide

Vitamin K In Food With Leafy Greens

By Tracy Kerr-Walshe

Vitamin K in food is required when you receive medical advice to increase the amount of vitamin K in your food. Your doctor, will most likely tell you to take a vitamin K supplement, but he may also tell you about food with good amounts of vitamin K.

Foods like leafy greens, including spinach, collard greens, cale, mustard greens, turnip greens, beet greens, and brussel sprouts, which are not actually leafy greens. Boiling or steaming these foods, will make these foods rather dull, but you can add other ingredients, including sauteing with butter and garlic, to make a delicious meal.

Steaming your greens helps to keep all the vitamins and other nutrients you need intact, so it may be advisable to steam your leafy greens when you need vitamin K in food.

Eating Healthier With Better Food Choices

Learning how to eat healthier seems to be a massive undertaking. There are so many experts out there that have all sorts of opinions on what you should and should not put into your body, and how much.

They also disagree with what is the most important nutrients and vitamins. It is differently overwhelming. Getting your vitamin K in food is crucial, however, and if that is what you are trying to do, here are a couple of tips.

Vitamin K Helps With Blood Clotting

First of all, what is vitamin K, and why do you need to look for vitamin K in food? Vitamin K is a blood thickener that helps with clotting. Clotting is the process of your blood cells congealing, usually over a cut. People that have no clotting will continue and continue to bleed without forming a scab.

Without help, they will "bleed out" and that can lead to serious problems. Having vitamin K in food also helps improve your heart health. Scientists and other experts have also been able to link vitamin K in food and improved bone health. So getting vitamin K in food is definitely something we should all be doing.

Leafy Greens Are High In Vitamin K

So what sort of foods are high in vitamin K? In other words, where do you go if you want to get all of the vitamin K in food that you need? Luckily, the foods that are high in vitamin K are readily and widely available, and have a host of other healthful benefits in addition to their high vitamin K content.

The foods that have the highest amounts of vitamin K are actually leafy greens. These would include such vegetables as spinach, collard greens, cale (another type of green), mustard greens, turnip greens, and beet greens, as well as brussel sprouts, which are not actually leafy greens.

Remove The Bitterness By Boiling

These foods, while generally bitter, can be cooked in such a way as to remove much of the bitterness by boiling them before sauteing with butter and garlic. Those foods all have more than roughly 300 units of vitamin K, which is the recommended daily amount of vitamin K.

In fact, cale has over one thousand units of vitamin K. Some other foods with less than three hundred units include broccoli, green onions or scallions, and some lettuces.

Getting your vitamin K in food is much cheaper and better for you than getting it from supplements. All of those foods carry other healthy benefits beyond their vitamin K content and should be incorporated into your diet as much as possible.

Food Shopping For Leafy Greens

When you go food shopping, you can look for the leafy greens to make your boiled vegetables and eat your daily requirement of Vitamin K. Brussel sprouts are my favourite, even though they are not considered leafy greens, they still have a high level of Vitamin K to meet my daily requirements.

When I first started eating steamed vegetables, as part of my reqular diet, I found the taste rather dull. But talking to my dietitian, I was able to combine a number of food ingredients that would not reduce the overall vitamin K content and still have a delicious meal.

Staying Healthy And Reduce Weight

Talking to my personal trainer at the gym, I received advice on how to stay healthy with the best exercise to control my weight. I had problems in controlling my weight and considered myself obese. With the help of my dietitian and my personal trainer, I have been able to lose weight and keep it off.

I am now able to create delicious meals with steamed vegetables, for all the family and continue to manage vitamin K in food.

Please Note: All information given on this site is for information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

This Article was about Vitamin K In Food.

About the Author:
Tracy Kerr-Walshe is an author of dieting articles including Effective Weight Loss, Full Body Detox, Juice Fasting.
Keep a lookout for more of her articles coming soon.

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