Vitamin C Weight Loss Diet Nutrition Tips Guide

Vitamin C In Your Diet

By Tracy Kerr-Walshe

Since the body does not normally produce vitamin C on its own, it is essential that you ingest it through your diet. You can derive your daily quota from fresh, raw foods like fruits and vegetables. The best sources are green peppers, oranges, grapefruits, juice, strawberries, tomatoes, broccoli, leafy greens, sweet potatoes, white potatoes and cantaloupe.

Other decent sources include papayas, mangoes, watermelon, Brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries and pineapples.

Cooking often destroys much of the vitamin content in foods, especially when boiled, yet steaming can minimize the loss. Twenty-five percent of the vitamin content is lost when freezing and unthawing fruits or vegetables too, so great care should be taken to intake at least one rich source each day.

Reasons For Taking Extra Vitamin C

You might need extra of the C vitamin if you’re a smoker or a drinker, if you have a virus or fever, if you’re extremely stressed all the time, if you are taking antibiotics or cortisone or if you’re exposed to environmental toxins like lead, mercury or cadmium.

This vitamin aids in the formation of collagen and other connective tissues. It takes an active role in maintaining healthy blood vessels, healing wounds, producing thyroid hormones, metabolizing folic acid and tryptophan, as well as regulating the excretion of stress hormones like norepinephrine and epinephrine. Without this vitamin, we’d have a hard time regulating proper iron and calcium absorption.

Taking Supplements To Improve Your Health

There are many reasons to review your options and be mindful of your vitamin C intake. For instance, this vitamin has been known to reverse some of the effects of aging, acne, asthma and depression. Patients with Alzheimer’s, diabetes, irritable bowel disease, Parkinson’s disease, alcoholism and autism are often given supplements to ease some of their symptoms.

Most cardiovascular diseases, joint diseases, cancers, liver failures and lung diseases include vitamins such as this for their recovery regiment. Most of the supplements also include magnesium, potassium and calcium supplements because they work in harmony to trigger different biochemical responses in the body.

Combining Vitamin C With Magnesium

For people with sensitive stomachs and vitamin/mineral deficiencies, magnesium ascorbate is a great solution. You’ll get a vitamin C and a magnesium supplement in one pill, which will be a vital defense for the body. The vitamin will aid in the prevention of artery stiffening or blood platelet clumping, in addition to stimulating collagen production and protecting LDL cholesterol oxidation.

The magnesium will soothe your stomach muscles, while also helping you form energy, generate cells, form bones and build protein. Whether you get your vitamins through food or through supplements, you’ll likely find yourself feeling much better.

This Article was about Vitamin C.

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

About the Author:
Tracy Kerr-Walshe is an author of articles on nutrition, healthy food, diet and weight loss including Protein Diets, Organic Foods, Healthy Snacks, Effective Weight Loss, Full Body Detox, Juice Fasting.
Keep a lookout for more of her articles coming soon.