The Abs Diet 6-Minute Meals For 6-Pack Abs Weight Loss Diet Nutrition Tips Guide

The Abs Diet 6-Minute Meals For 6-Pack Abs With Plans For Practical Lifestyle Changes

By Spiridon Rafter

It can be very difficult to identify and eliminate bad behaviors that are contributing to our stomach pudginess. One of the big problems is that human beings crave things. Maybe it’s that ice cold mug of beer at a party or that frosty dish of ice cream at a birthday celebration that calls to us.

Most diets unrealistically tell people to resist the urge -- at least until the dieting period is over. As can be expected, many people fail at these diets or go back to their old ways once the diet is through.

By contrast, The Abs Diet 6 Minute Meals for 6 Pack Abs book paints a more realistic plan full of practical lifestyle changes that we can stick to -- and lose that belly fat once and for all!

Eat Every Few Hours To Keep Your Metabolism Rolling

Growing up, we were taught to eat three times a day -- at breakfast, lunch and dinner. However, The Abs Diet 6-Minute Meals for 6-Pack Abs book says you should eat six times a day -- breakfast at 8, a snack at 11, lunch at 1, a snack at 4, dinner at 6 and a snack at 9. You should never be hungry, the book’s author says.

Instead, you should eat every few hours to keep your stomach satisfied and your metabolism rolling. You’ll be eating a lot of "power foods" full of nutrients, protein, healthy fats and fiber in your new diet, which will cut back on overeating.

Multiple Power Foods Into Every Meal

We get into many bad habits from all the diets we’ve tried. The Abs Diet 6-Minute Meals for 6-Pack Abs tells us we don’t need to count every single calorie if we stick to incorporating multiple power foods into every meal and making sensible choices.

Secondly, we get so caught up with monitoring our foods that we forget about our drinks. Instead of high calorie juices, sodas and alcoholic beverages, we should be choosing water, low-fat milk, coffee, tea and smoothies.

"Cheating" once a week isn’t going to kill you, the experts say, especially if the rest of your diet is packed full of power foods. Sometimes the more we resist, the more we end up splurging and sabotaging ourselves, so it’s best to nibble here and there.

Starting With Your Breakfast

So what does a typical meal plan for The Abs Diet 6-Minute Meals for 6-Pack Abs look like, you ask? For breakfast, you might have a cup of Uncle Ben’s brown rice, 3 cups of red beans, a teaspoon of chopped cilantro, a fried egg and a tablespoon of low-fat Mexican-blend cheese.

For a snack, grab a stick of string cheese. At lunch time, you can indulge in a delicious salad made of 3 cups mixed greens, 2 slices deli turkey, 1 small Granny Smith apple, 2 tablespoons of grated carrot, 1 tablespoon of chopped pecans, 2 tablespoons of raisins, 1 tablespoon of blue cheese crumbles and a few tablespoons of balsamic vinaigrette.

Your Dinner Is A Delicious Combo

Next, eat a snack, such as 1 cup of reduced-sodium cottage cheese with fresh peaches and cinnamon. Dinner will consist of a tasty combo like BBQ-Za, which is comprised of 1 cup of barbecue sauce, 1 ready-made flat bread, 1 cup of diced tomatoes with chili peppers and onions, 3 cups of pre-cooked mesquite-flavored chicken, 2 tablespoons of scallions, 1 teaspoon of cilantro and 3 tablespoons of grated reduced-fat mozzarella.

For dessert, review your options and try six strawberries dipped in yogurt and drizzled with chocolate sauce. Not that we’re keeping track of calories... but isn’t it hard to believe you can eat all this for 1516 calories?

This Article was about The Abs Diet 6-Minute Meals for 6-Pack Abs.

About the Author:
Spiridon Rafter is an author of exercise, diet and nutrition articles including Gatorade Sports Drink, Building Fitness, Home Gym Equipment, Weider Exercise Equipment, Treadmill Vs Elliptical, Stair Climbers, Sports Drink Market, Bowflex Home Gym.
Keep a lookout for more of her articles coming soon.

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