Teeter Hang Ups EP-950 Inversion Therapy Table Weight Loss Diet Nutrition Tips Guide

Teeter Hang Ups EP-950 Inversion Therapy Table As Part Of A Comprehensive Treatment Program

By Veronica Tripplethorn

Inversion therapy makes a lot of unfounded scientific claims. For instance, that hanging upside down can cure depression, improve posture and flexibility, stimulate the mind for better mental clarity, improve balance, strengthen ligaments and coordination, reduce the effects of aging caused by gravity, and cure chronic back pain.

"There’s no scientific evidence that it provides long-term pain relief," cautions Jerry W. Swanson M.D. of the Mayo Clinic. "However, some people find that traction provides temporary pain relief.

An Inversion Table With An Instructional DVD

Those with sciatica or a pinched nerve may find traction beneficial as part of a more comprehensive treatment program." This is why a number of people are shelling out nearly $400 for the new Teeter Hang Ups EP-950 Inversion Therapy Table.

Your inversion table comes with an instructional DVD to help you use it wisely and safely. The treatment involves strapping in your ankles and slowly rotating upside down. Beginners should review their options and start with just 1-2 minutes, several times per day, while advanced users can go up to 3-5 minutes.

Finding A List Of Activities Online

Beginners are encouraged to start with a mild angle (20-30 degrees) and gradually work their way up to 60 degrees for lumbar support and 90 degrees for a serious stretch. If you wish to use your Teeter Hang Ups EP-950 Inversion Therapy Table for exercising and improving flexibility, then you can check www.energycenter.com/grav_f/power6_poster.html for a list of activities.

While there are just over 20 reviews on Amazon, the Teeter Hang Ups EP-950 Inversion Therapy Table has received an astounding 4.9/5 stars. One reviewer from Florida recounts terrible sciatic pain in the upper and lower back and adds, "The first night after using it, I slept so deep, and my pain and numbness was much relieved. I slept through the night till 5:10 instead of the usual, up every two hours."

Gushing Reviews

Reviewer Ali Farhat praises the table, "This is a great product and worth every penny." He uses it for a pinched nerve, which left his arm numb. He says, "Since I have used it on average 5 minutes a day the pain and numbness are gone!"

Kevin D. Monroe of Atlanta, Georgia, who suffers with a herniated disc and chronic back pain, says, "The EP-950 is a high quality product... I invert on a daily basis for a few minutes and am close to being free of back pain."

For some people, the $400 price tag may be a deterrent for purchasing the Teeter Hang Ups EP-950 Inversion Therapy Table, although all reviewers say that it is well-made and well worth the money. Most people say that it’s not all that hard to set up, but it helps to use the instructional DVD as a guide and have 11/13 mm wrenches on hand.

You Can Buy "Space Boots" For Better Comfort

To make the table more comfortable, you can purchase "space boots" or use a cushy pair of socks for added cushioning on your ankles and a pillow or hooded sweatshirt for added head support. If you feel you may be nervous about flipping upside down, then be sure someone else is home with you or that you’re near your phone when you first use it, for added peace of mind.

While this table has helped many people, it’s not recommended for those with eye problems, hypertension/high blood pressure, heart patients, stroke victims, obese individuals, pregnant women or those with severe spinal cord injuries.

This Article was about Teeter Hang Ups EP-950 Inversion Therapy Table.

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

About the Author:
Veronica Tripplethorn is an author of health, nutrition, dieting and weight loss articles including Massage Therapy, Massages, Aromatherapy Massage, Hollywood 48-Hour Miracle Diet.
Keep a lookout for more of her articles coming soon.