Six Pack Abs Exercises Weight Loss Diet Nutrition Tips Guide

Six Pack Abs Exercises For A Lean Stomach With A Strong Core

By Spiridon Rafter

Flip through any fashion magazine or watch any celebrity gossip program and you’ll find out that 6 pack abs are the Stanley Cup of fitness. Not only does a lean stomach look great, but a strong core helps to support your body, thus promoting good health.

If you store a lot of body fat, then your cells are likely to be resistant to insulin, which puts you at risk for high blood pressure, diabetes, heart attacks, strokes and premature death. Even beginners can review their options and perform easy six pack abs exercises that will reduce fat and strengthen abdominal muscles.

One of the many six pack abs exercises you can do is side crunches. Not only will this exercise slim down your waist size, but you’ll love how loose and relaxed it makes you feel.

Bending Your Knees

Lying on your right hip, bend your knees so that they are perpendicular to your body. Put your left hand behind your head and place your right hand on your side. In a crunching motion, use your oblique muscles to lift your torso off the floor and up over your hip. Lower your body down so it lightly touches the floor.

To get the full benefits of side crunches make sure you move your torso off the floor, focus your mind on feeling your oblique muscles working, and make sure you get your shoulder off the floor.

Raising Your Knees

To add a little more oomph to your abdominal exercises, try the double crunch, which combines the crunch and another exercise called the knee raise. This exercise places more emphasis on the lower abdominal region.

Lie flat on your back against the floor with your legs in the air and your knees bent at a 90-degree angle so that your calves are parallel with the floor. Take a deep breath, suck in your stomach, keep your eyes focused on the ceiling, and raise your upper body off the ground until it is at a 45-degree angle with the floor.

Make sure not to pull your neck. Hold the contraction for 2 to 3 seconds and slowly return to the starting position.

Increasing The Size Of Your Abs

If you are looking to actually increase the size of your ab muscles, then weighted six pack exercises are your best bet. Since muscle tissue will only grow significantly when an overloading weight is placed upon it, and you must treat your ab muscles like you would any other muscle in the body.

You wouldn’t get as developed doing push-up after push-up as you would with heavy bench pressing, so the same principle applies here. Terrific options include decline weighted sit-ups, weighted abdominal twists (moving from side to side), and hanging leg raises with weights strapped to your ankles.

If you are at home or work, hold books or bottles of water as you perform your exercises. You’ll be amazed at how something as small as a two-pound weight will help you to get defined six pack abs much more quickly.

Three To Four Times A Week

If you perform six pack abs exercises three to four times a week, then you will effectively work your core muscles and strengthen your midsection. To show off the results, reduce your tummy fat with a combination of good nutrition and cardiovascular exercise.

Getting ripped abs takes time and dedication, so don’t get discouraged if you don’t see results right away. Stick to a healthy eating plan and abs exercise program, and you’ll get the abdominal definition that you want.

This Article was about Six Pack Abs Exercises.

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

About the Author:
Spiridon Rafter is an author of exercise, diet and nutrition articles including Gatorade Sports Drink, Home Gym Equipment, Treadmill Vs Elliptical, Sports Drink Market, Bowflex Home Gym.
Keep a lookout for more of her articles coming soon.

More Facts About Home Gyms

Oh, how people love to see formerly fit celebrities join the ranks of the overweight and out of shape. It really does come down to a case of envy. It is hard to not be envious when you see celebrities with these rock hard 6 pack abs. But here is a little secret.

You can get those great abdominal muscles too if you know the right technique. It does not involve some wacky diet or cuckoo exercise plan. It involves common sense and a desire to see yourself get into shape.