Raw Food Detox Weight Loss Diet Nutrition Tips Guide

Raw Food Detox To Cleanse And Purify Your System

By Hazel Hawkins

More people than ever are interested in improving their health and in reversing the aging process, losing weight, having more energy and improving their overall vitality.

One way of accomplishing many of those things is by detoxifying the body, also known as cleansing. A raw food detox is one option for cleansing and those who are advocates of raw food diets say there is no better way to cleanse and purify the system.

Why Raw Food Detoxification Is Beneficial

A commonly used example about why a raw food detoxification is beneficial can be better understood by looking at a baked potato. A plain baked potato is often recommended with some of the "mainstream" detox programs.

But, when the potato is baked it ends up containing more than 400 chemical components that it did not have when in its raw form. It doesn’t take much to see that this diet detox approach might not be best, since the desired outcome is to eliminate chemicals and toxins from the body as much as possible.

How The Body Handles Cooked Food

Another reason why a raw food detox can be more effective than the more traditional diet detox methods is in how the body handles foods that have been cooked. Most people are not aware that as soon as cooked foods have been eaten, your body reacts as if you had ingested a poison. White blood cells are immediately increased and are rushed to defend your system.

This response is triggered by the immune system and is called leukosytosis. By eating a raw food diet, or by making sure that a minimum of 50% of your meal is comprised of raw foods, you can stop this reaction. This is another strong reason why a detox comprised of raw foods will be more beneficial overall than a detox diet that is based on cooked foods.

Raw And Uncooked Food

A true raw food detox means that 100% of the foods you eat are in their raw and uncooked state. Many people find this difficult to maintain for long periods of time, because of social situations, family and peer pressure, or simply the inconvenience. However, most people can successfully get through a detox period of anywhere from one to three weeks and stick to the 100% living raw diet.

After a few weeks, some people decide that they love the way the feel and decide they are able to go raw 100% for good. Others will take a more moderate approach at the end of their diet detox period and scale back somewhat, eating 70% to 95% of their food raw and making allowances for some deviations. Advocates of the living foods lifestyle say that keeping your intake of raw foods at 50% or above can still deliver significant health benefits.

Benefits Of A Raw Food Detox Program

There are a wide range of benefits that people have reported as a result of following a raw food detox program. The benefits are reported to be longer lasting when the detox is also followed by a raw food diet over the long term.

Some of the positive results that people have reported are weight loss, improved mood and sleep, increased energy, lower blood pressure and cholesterol levels, alleviation of allergies, clearer skin, and a stronger immune system.

This Article was about Raw Food Detox.

About the Author:
Hazel Hawkins is an author of dieting articles including Raw Vegan Diets, Fruitarian Diet, Intuitive Eating.
Keep a lookout for more of her articles coming soon.

Did You Know?

There is always the scare of undercooked meats and vegetables. Recent news reports of botulism, mad cow disease and other deadly germs have all of us cooking our food until it is charred.

The idea of raw food diets petrifies us to the point of boiling all of our food until there are no nutrients remaining. It does not have to be this way. A raw food diet is a healthy lifestyle that can be safe if you know what you are doing and know how to prepare certain foods for your consumption.