Jennifer Kries Pilates Master Trainer Series DVD - The Mat Weight Loss Diet Nutrition Tips Guide

Jennifer Kries Pilates Master Trainer Series DVD - The Mat Shows Precise Instructions And Visual Cues

By Spiridon Rafter

As of 2005, there were 11 million Americans practicing Pilates/yoga and 14,000 instructors in the U.S. Pilates was first developed by German-born Joseph Pilates to help soldiers returning from war with injuries.

Through a combination of Eastern philosophical thought involving focus and concentration, breathing techniques and precise, controlled movement, it was believed that people could heal their infirmities, while also strengthening muscles, flexibility and mental wellbeing.

Today, nearly every beautiful body on the catwalk owes some of their physique to Pilates training. The list of devotees includes Gwenyth Paltrow, Madonna, Elizabeth Hurley, Jennifer Aniston, Hugh Grant, John Cleese and onwards.

Become A Pilates Master Trainer

Actress Jamie Lee Curtis once commented, "Pilates is the only exercise program that has changed my body and made me feel great." Those interested in training to become a Pilates master should review your options and start out with Jennifer Kries Pilates Master Trainer Series DVD - The Mat.

Jennifer Kries, the guide in the Jennifer Kries Pilates Master Trainer Series DVD - The Mat, has been featured in magazines like Pilates Style, Smart Fitness - Italy, Marie Claire, Golf Digest, Total Health, Fitness Magazine, Fit Magazine and Organic Spa.

Years Of Professional Experience On Instructional DVDs

Kries is a second generation Pilates/yoga instructor, as well as the owner/founder of the Hot Body Cool Mind studio in Philadelphia. She has trained under celebrity instructors like Romana Kryzanowska, Ron Fletcher and Eve Gentry.

After pursuing a dance and choreography career in New York, Kries became certified in Iyengar Yoga, Chi Gong and other yoga disciplines. She brings her years of professional experience and studying, as well as an English Pilates Method Degree, to these instructional DVDs.

Clear Demonstrations And Precise Verbal Cues

Yet many fans of her work say it’s her clear demonstrations and precise verbal cues that make this series truly enjoyable. Jennifer Kries Pilates Master Trainer Series DVD - The Mat has received positive reviews from yoga instructors on the web.

"Jennifer Kries’ Pilates Master Trainer DVD series is not intended to take the place of Pilates certification training. It is, however, an impressive and valuable resource for instructors and serious Pilates students," writes reviewer and Pilates instructor Marguerite Ogle at www.about.com.

"A Relaxed And Confident Teaching Style"

Another reviewer, Beth Begelman over at www.pilatesdigest.com, comments, "Kries has a very relaxed and confident teaching style. She clearly knows the material and presents viewers excellent cueing techniques.

Kries offers succinct cueing options while also offering excellent tactile cues for instructors to use in guiding clients. The model for the series is Kim Reis who flawlessly demonstrates the exercises."

Nicole Rogers, a yoga instructor and writer for Pilates Pro, wrote, "As someone who has been teaching for several years, I found the series to be an insightful review – refreshing my memory of a few exercises I rarely teach and giving me new cues and hands-on techniques I hadn’t seen or heard before."

Yoga Uses Slow And Deliberate Actions

Newcomers to Jennifer Kries Pilates Master Trainer Series DVD - The Mat, and Pilates/yoga in general may find the pace of yoga to be a bit dull. People who generally fill their workouts with rigorous cardio or who have purchased other fitness videos like Taebo may be sorely disappointed. Yoga is a spiritual practice that uses slow, deliberate actions, while slowly toning and strengthening the body.

Those who are recovering from injury or are using Pilates as rehabilitation may need to stick with the videos consistently for awhile before starting to notice results. Despite these cons, this video is considered a "must have" for serious instructors.

This Article was about Jennifer Kries Pilates Master Trainer Series DVD - The Mat.

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

About the Author:
Spiridon Rafter is an author of exercise, diet and nutrition articles including Gatorade Sports Drink, Home Gym Equipment, Treadmill Vs Elliptical, Sports Drink Market, Bowflex Home Gym.
Keep a lookout for more of her articles coming soon.

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