Granola Bars Weight Loss Diet Nutrition Tips Guide

Granola Bars For Your Healthy Snacks

By Tracy Kerr-Walshe

Granola bars are a good choice for a healthy snack you can eat and give to your children. It is a snack that is filling, good for you and helps you lose weight at the same time.

There are so many flavors and varieties to choose from these days. You can also make granola bars in your kitchen and spend more time cooking with your kids. Cooking your own bars, allows you to control the ingredients and to stay within dietary needs.

Finding Recipes For Granola Bars Online

Your choice of ingredients may include sunflower or pumpkin seeds for added fiber and omega-3 fatty acids, sliced almonds or pecans, or wheat germ. To keep the ingredients together, you can use honey or brown sugar, rolled oats, giving you more fiber and a better taste.

To get more recipes for granola bars and ideas to add a unique taste that you will not be found in shops, then you can visit sites like www.foodnetwork.tv or www.food.com.

Buying Granola Bars

If you do not have the time to cook your own, then you can review your options and try Nature’s Valley, as this company is one of the largest producers of natural foods, including granola bars, sold in many food stores.

You will find bars with yogurt mixed with grains for a sweet taste, adding calcium for stronger bones. Alternatively, you can use the Trail Mix granola bars, a mixture of dried fruits, grains, nuts and will help to increase your fiber intake.

Start Your New Day With Breakfast

You can eat bars with your choice of fresh fruit for a healthy snack. For breakfast, there are natural granola-based breakfast cereals that will help you start your new day.

Another company, Quaker, makes delicious granola bars with a choice of many flavors, to help give you the energy you need to start the new day. Quaker makes granola bars that are rich in protein for an extra boost of stamina, and low sugar versions are available, to help reduce the amount of sugar in your diet.

Their range of flavors include cookies, cream, peanut butter and chocolate are available at your local grocery store. You can also go online http://www.quakeroats.com/home.aspx to read information about the nutritional value of their granola bars.

This article was about Granola Bars.

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

About the Author
Tracy Kerr-Walshe is an author of articles on healthy food, diet, weight loss and nutrition including Whole Foods, Organic Foods, Healthy Snacks, Effective Weight Loss, Full Body Detox, Juice Fasting.
Keep a lookout for more of her articles coming soon.

More Facts About Snack Foods

Are there healthy alternatives to store bought snack foods?
Of course there are healthy alternatives to store bought snack foods. Some of the healthiest choices for snacks are to eat a piece of fruit. You will not only get some of your daily recommended vitamins but you will also get a very healthy boost in energy.

If you are tired of fruit and vegetables as a snack, you can always make homemade granola bars. This way you can control the amount of protein, carbohydrates and sugars that go into the bars. They can be made fairly quickly and store very well. Even cookies and cakes can be prepared in a more healthy way.

You may have to do a little bit of research to find out great substitutions but you will be doing your part to help snack a bit healthier. Other healthy alternatives could be beef jerky, nuts, berries or even a cup of yogurt.