Diet For Lowering Cholesterol Weight Loss Diet Nutrition Tips Guide

Diet For Lowering Cholesterol By Making Better Food Choices

By Myfawny Craighter

Diet for lowering cholesterol includes reduction or cutting out foods with high cholesterol like red meat and dairy products. If your doctor has advised to reduce your cholesterol levels, then you need to make changes to the food you eat and improve your health by reducing sugar and calories in your system with an exercise program.

You can eat white meat like chicken, without the skin as most of the fat in chicken is with the skin. If you buy skinless chicken, or remove the skin in your kitchen, before you cook the chicken, then you will have fat free chicken in your meal.

Eating fish is another way to reduce cholesterol. Many fruit and vegetables contain no cholesterol. Nuts contain fat so you need to be careful not to eat too many nuts. I only eat a small handful, to help reduce my sugar levels.

A History Of High Cholesterol

I have high cholesterol. My father had high cholesterol. His father had high cholesterol, and his father’s father probably had high cholesterol too. So I know a few things about this subject.

Back six or seven years ago I didn’t have high cholesterol, and the idea of changing my diet for lowering cholesterol never was a concern. But when I hit my mid-20s, something happened.

Body Changes And Your Cholesterol Increases

My metabolism slowed down, my hairline receded, and every six months my cholesterol would go up 10 percent or so. It got to the point that I could predict, within a point or two, what my cholesterol would be before I even set foot in the doctor’s office.

It happens as you get older. Your body changes, and the ability to eat steak five nights a week is something that disappears with that change. Like many before me, I needed to find a diet for lowering cholesterol or face going on medication like crestor or lipitor. That’s something I didn’t want to have to deal with.

Red Meat Was Cut Out

So I changed what I ate. Red meat, which I love more than any other food in the world, was the first to go. The beef you get at the store is, simply put, very bad for you. No diet for lowering cholesterol includes it.

Not only does it come from cows that are injected with hormones and never allowed to move more than a few feet at a time, but it comes from animals that are fed strictly grains. And grain fed beef is five times higher in saturated fats than grass fed beef. This is largely because cows haven’t evolved to eat and process grains the way they have grasses.

Reduced Intake Of Dairy Products

Also excised from my diet were all dairy products. Cheese, sour cream, milk, and of course stuff like ice cream, just couldn’t make the cut. This isn’t to say that I never ate any of the above, but it means that it’s not a regular part of my food choices.

I’d maybe eat red meat twice a month, and the same for dairy. It seems like a sacrifice at first, but you get used to it in a hurry. Especially when the alternative is an early death, or a lifetime of popping pills to stay healthy.

No More Fried And Processed Food

I made other additions and subtractions to my diet for lowering cholesterol, of course. No more fried foods, no more processed foods, no more transfats. Instead I made sure to eat lean proteins like white meat chicken and fish, and fresh vegetables and fruits instead of the prepackaged junk.

Of course, anything with high fructose corn syrup was right out.

Healthy Snacks To Maintain Sugar And Cholesterol Levels

To continue to reduce my cholesterol intake, I also wanted to control my sugar levels, that is why I cut out candy snacks and mayonnaise in my salads. Although, I have found snacks that are healthy and do not contain high levels of cholesterol and sugars. These include many of the fruits and vegetables. I also like to eat nuts, like almonds, but they are high in fat, so I eat nuts rather sparingly.

Through trial and error, I noticed that my sugar and cholesterol levels are reduced after eating a small amount of almonds. So now if I eat a piece of fruit, like an apple, or an orange, I follow it with a small amount of almonds and my sugar levels are reduced.

Riding An Exercise Bike Every Morning

As with any diet, you need to combine it with an exercise program, in order to burn up any unused calories in your system and to help reduce your cholesterol levels. If you do not want to go to the gym every day, you can start your own private gym at home, with an exercise bike.

I get on the exercise bike every morning, before I go to work. After I have completed my daily exercise routine, I feel so much alive and ready to face the new day.

Please Note: All information given on this site is for information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

This Article was about Diet For Lowering Cholesterol.

About the Author:
Myfawny Craighter is an author of dieting articles including Diet Information, Weight Loss Success, Total Fat, Body Fat, Fat Scales, Special Diets, Herbal Weight Loss, Natural Herbal Products, Chinese Herbal Products, Teen Eating Disorders, Eating Disorders, Eating Disorder Information.
Keep a lookout for more of her articles coming soon.

Did You Know?

There has been a trend in recent years towards a healthier way of life. People are turning away from processed foods in favor of diets that are rich in oxidants and vitamins. They do not want overly cooked foods that have lost their nutritional values, minerals and nutrients.

Raw food diets have become the wave of those wanting a healthier lifestyle. Wanting a healthier lifestyle is a great way to take control of your life and start being a healthier new you. There are plenty of resources to help you on your road to a healthy lifestyle.