Controlling Diabetes Weight Loss Nutrition Tips Guide

Controlling Diabetes With A Balanced Diet

By Myfawny Craighter

Diabetes often seems like a disease that carries a near death-sentence, with the threat of losing limbs, eyesight and teeth. Prevention is the best method of treating the illness, and while diabetes, once diagnosed, can’t be escaped, the repercussions of poor control can certainly be avoided.

With knowledge and determination, it is possible to live a long and healthy life, despite having diabetes. The first step is to decide to review your options and take control of your health by learning all you can about diabetes and the different methods of treatment.

Controlling diabetes demands a change in lifestyle habits. Primarily, the diabetic must practice eating a healthy diet suitable for a diabetic, exercise regularly, and take their medication as prescribed by their health-care practitioner.

A Well Balanced Diet

One of the biggest changes someone with diabetes must face concerns the food they eat. You must now plan each meal carefully, looking at serving sizes, type of food, and cooking methods. The diabetic should eat a well-balanced diet consisting of foods from the main food groups:

Starch / carbohydrates
Fruits
Vegetables
Meat / fish
Dairy - yogurt and milk

However, the serving size will be dependent on the amount of calories you need each day based on your age, health, and activity level. Limiting the quantity of fats and sweets is also necessary. Set meal times so that you eat at the same time each day.

Controlling Your Blood Glucose Levels

The amount of glucose (sugar) in your blood at any given time is dependent on what and how much you eat. Keeping your blood glucose at a safe level means paying strict attention to what you consume.

It is also important to set the time you take your medication as well. Setting and sticking to these times allows you to develop a routine so that you are less likely to miss a meal or forget to take your medication.

Losing Weight By Taking Up Exercise And Burning Calories

Keeping fit and exercising has been proven to play a role in controlling blood sugar levels and the overall health of the diabetic. In addition, if you are overweight, a dangerous state for the diabetic, exercise will help you shed pounds, thus reducing the risks posed by the diseases.

Other lifestyle changes necessary to maintain good health include controlling your blood pressure and cholesterol levels. In addition, reducing your stress will lead to a healthier you.

Eyes Checked At Least Once A Year

If you smoke, it is advisable that you stop smoking as it increases the risk of complications from the disease. The diabetic should also have their eyes checked at least annually because of other health issues arising from the condition.

Foot care is also important as poor blood circulation frequently leads to amputations. However, if you pay attention to changes and minor cuts, you can save yourself lots of heartache.

Join A Diabetes Support Group

The best way to ensure that follow all of the advice above is to learn everything you can about diabetes, its causes, symptoms, and treatment. With knowledge, you will be better able to plan your meals and develop an exercise plan in collaboration with a personal trainer (whether at a gym or at home).

Read and ask questions, plus join support groups so that your knowledge base about diabetes and treatment options will remain current. In closing, there is an important step to follow that many diabetics dislike, that of monitoring their blood sugar levels.

However, with practice, monitoring sugar levels becomes easier or you can find someone to do it for you.

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

This Article was about Controlling Diabetes.

About the Author:
Myfawny Craighter is an author of articles on health, exercise, dieting, weight loss and nutrition including Health Fitness, Weight Loss Success, Total Fat, Acid Diet, Binge Eating.
Keep a lookout for more of her articles coming soon.

Did You Know?

Right now the number one preventable death is cancer caused by smoking. The second most preventable death is complications related to obesity. Being fat is not just a punch line of a joke anymore. People spend millions each year on gym memberships and fad diets in the hopes of losing that excess weight.

The sad fact is that most will fail at their dieting attempts. Some will turn to surgery and others will struggle to survive. If you are overweight and having health issues related to your weight, you need help.