Climbing Mount Everest Weight Loss Diet Nutrition Tips Guide

Climbing Mount Everest With Many Health Hazards And Expectations

By Spiridon Rafter

Climbing Mount Everest, which is the highest mountain in the world, requires some special equipment. Climbing apparatus recommended by experienced Everest climbers includes: harnesses, fixed ropes, jumars, ice axes, crampons, carabiners, head lamps, rappel devices, ski poles, altimeters and goggles.

Climbers will wear plastic frost-proof climbing boots, a base layer of thermals, a second layer of fleece jackets and trousers, a down suit, a bandana to keep the sun away, a neoprene face mask, a thick balaclava, a fleece hat, two pairs of thin gloves, a few pairs of mountain mitts and Gore-Texx over-mitts.

Preparing For Health Hazards

Trekkers bring a spare set of thermals to wear at night and five or six pairs of socks (some for walking, some for sleeping in). As for food, boil-in-the-bag meals, Spam, chocolate and biscuits are consumed. As the altitude increases, the body gets less hungry, yet it should not be forgotten that 6,000 calories are burned a day on the mountain. High-calorie meals are essential.

Climbing Mount Everest is not without its health hazards. Death by heart attack, avalanche or a nasty fall, HAPE (high altitude pulmonary edema), HACE (high altitude cerebral edema), hypothermia and impaired judgment from lack of oxygen seem to be the most obvious dangers of a Mount Everest expedition, but there can be many other dangers along the way.

Losing Your Toenails To The Extreme Conditions

Alpine trench foot occurs when feet get damp or nails are too long, which results in lost toenails. Worse yet, frostbite can turn the skin from flesh tone to white and eventually to black in its worst stages. An ordinary cut will have trouble healing at high altitudes and may become worse the higher one climbs.

Some people have been known to develop coughs so bad that throat tissue gets hacked up. Broken bones can be lethal if the Mount Everest climbers can’t reach an area where rescue teams can transport them to safety.

Difficulties In Eating And Drinking At High Altitudes

Sunburn of the nostrils, the roof of the mouth and other uncommon body parts can make eating and drinking difficult. Sometimes the stomach stops digesting food at high altitudes as well, thus preventing the body from functioning normally.

The mental preparation for climbing Mt. Everest is nearly as important as the physical prep work. Mount Everest climbers should be prepared to deal with possible periods of solitude and spending long periods at high altitudes. One can’t expect to be carried up the mountain or walking along easy mountain pathways that have been clear-cut for centuries. There are portions of tricky terrain and 90-degree ice walls that one must traverse.

That being said, one should not only review their options and prepare for the arduous climbs, but also the down-time. Out of 49 days on the mountain, less than half will be spent actually climbing. The rest will be reserved for acclimatization and resting.

Typical Costs For Preparation And Climbing Mt Everest

Financially, one must also be prepared for climbing Mount Everest. Most people opt to join expeditions since Himalaya trekking is not recommended. A typical 70-day trip will cost around $37,000 for hotel, plane tickets, road transport, camping, meals, oxygen supply, porters, guides and Sherpas.

One will also need to buy a return flight to Kathmandu, tip the Sherpas and purchase insurance. These additional expenses can tack on another $2,000. Some people wish to take a snow and ice course to prepare for climbing Everest, which costs around $800 for a five-day beginners course.

Then, of course, there’s the purchase of some gear like harnesses, ice axes, carabiners, ascender devices, crampons and boots, which could easily cost $500.

This Article was about Climbing Mount Everest.

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

About the Author:
Spiridon Rafter is an author of exercise, diet and nutrition articles including Gatorade Sports Drink, Home Gym Equipment, Treadmill Vs Elliptical, Sports Drink Market, Bowflex Home Gym.
Keep a lookout for more of her articles coming soon.

More Facts About Climbing Mt Everest

Have you ever thought about what it would be like to climb a mountain? Many mountain climbers are continuously looking for the next big challenge. They want to experience that adrenaline rush that comes with conquering a huge peak. Mountain climbing is not a new sport.

It has been around for thousands of years but for much of its time it was used primarily because there was no easier way to get to a location. Mountain climbing as a sport has intensified over the last hundred years. People want to pit themselves against a huge obstacle. And there is truly no bigger obstacle than tackling Everest.

It is one of the highest peaks in the world and has lured adventurers to its difficult terrain countless times. It is not for the faint of heart and has claimed more than its fair share of lives. If you are interested in this ultimate mountain climbing adventure, you have come to the right place.