Climb Mount Everest Weight Loss Diet Nutrition Tips Guide

Climb Mount Everest And Preparing To Face Extreme Conditions

By Spiridon Rafter

Mount Everest base camp is a strange mixture of high stakes, money, pressure, media, fears and egos. This group of strangers may look like ordinary people, but their motivations to climb Mount Everest are a mixed bag.

Some are climbing Everest for corporate sponsors, while others may be filming a documentary. Some people are on a quest for self-exploration, while others are simply trying not to die at this point. You'll be feeling tired, weak, sick and cold at times; perhaps not like your "usual self."

Weird Effects Of High Altitude

You may be having weird dreams, headaches and hallucinations as you try to get acclimated to the high altitude. Before you get to this point, you'll want to be well prepared for what lies ahead. Once you're there, it's too late to hire extra guides or bring extra layers of clothes.

Having the right gear can help you climb Mt. Everest easier. The most popular type of shoes are the OneSport boots, which should be purchased 1-2 sizes bigger to accommodate all the layers of socks you'll be wearing.

Frostbite Prevention Measures

HotTronics heating pads that run off AA Lithium batteries will keep you from getting yourself a horrendous case of frostbite on that Everest summit attempt. Two pairs of ultra-light, titanium, glacier crampons should be brought along too.

As for clothing, you'll need layers of Gore-tex over fleece, a lightweight jacket, caps to keep the sun off your head, face masks by Gorak Shep for the upper echelons of the Himalayas and a heavy down suit made by North Face or Mountain Hardware for the summit.

More And More Clothes To Survive Extreme Conditions

Thin water-resistant gloves, heavier Gore-tex mitts and extra pairs of socks are essential. You'll want a spare down suit to wear during the night. North Face harnesses, jumars, carabiners, fixed ropes, a 15-meter glacier rope and an ice axe will all come in handy as you climb Everest.

You can't possibly climb Mount Everest 24/7 to the summit, so in addition to climbing gear, you'll also need the proper camp equipment. Big, inexpensive tents manufactured by North Face, Marmot and Mountain Hardware are the standard at the camps.

Two Or Three Sleeping Bags

The extra space to dry clothes and spread out will be much appreciated on a large expedition. Sleeping bags are where you should consider spending the extra money. You'll need down with at least 1,000 grams of filling. You'll need two or three of them.

Even though they'll soak up lots of your perspiration while climbing Everest, you can set them up on top of your tent on the sunny days to dry off quickly. Double layer pads by ThermaRest or RidgeRest will protect you from the freezing rocks.

Cooking Your Food

Hiring a cook for Camp 2 will make your Everest expedition much more enjoyable and will ensure that you maintain your health. For higher camps, you can bring two small Titanium burners, a few light pots, plastic mugs, spoons, a Leatherman knife, potholders, matches, sturdy lighters and 20 to 30 gas cans. Also, don't forget Aqua Care water purification liquid.

When you climb Mount Everest, you'll have to deal with other Everest climbers along the way, for better or for worse. Remember that everyone is struggling with the same wash of emotions, such as fear, joy, triumph, anxiety, frustration, weariness and excitement.

A Deeply Personal Experience

Your fellow climbers will be fatigued, suffering from headaches and fighting off illness. Though surrounded by people in your expedition, the Everest climb is a deeply personal experience. Some would say it's even religious.

While you're trapped inside your own head of thoughts, try to keep an eye out for moments where you could make a difference in someone else's life. It's true that "what happens on the mountain, stays on the mountain," so if you were to look the other way when someone needed help, no one would blow you in.

However, you may have the opportunity to be a hero, to prove that you not only have the courage to climb but also the compassion to help others attain their most personal goals along the way.

This Article was about Climb Mount Everest.

About the Author:
Spiridon Rafter is an author of exercise, diet and nutrition articles including Gatorade Sports Drink, Cytomax Sports Drink, Sport Drinks, Performance Drink, Accelerade Sports Drink, Home Gym Equipment, Home Fitness Equipment, Life Fitness Exercise Equipment, Weider Exercise Equipment, Treadmill Vs Elliptical, Treadmill Equipment, Strength Equipment, Stair Climbers, Sports Drink Market, Gym Equipment, Elliptical Machines, Elliptical Gym, Elliptical Fitness Trainer, Cheap Exercise Equipment, Bowflex Home Gym, Building Fitness.
Keep a lookout for more of her articles coming soon.

More Facts About Climbing Mt Everest

Where is Mt. Everest?
Mt. Everest is part of the Himalaya Mountains and is found in Asia. It rests between Sagarmatha Zone, Nepal and Tibet, China. This unique and famous mountain has long been a source of mystery and excitement for adventurers all across the globe.

For many years outsiders were not allowed on it due to political unrest and closed borders. Once the borders were opened up, it has become a place many people long to visit just to see its imposing outline against the sky. If you decide to go to this famous peak, you do have to be aware of travel laws and restrictions.