Body Detox Weight Loss Diet Nutrition Tips Guide

Body Detox Programs And Diets

By Tracy Kerr-Walshe

Sometimes a healthy diet and plenty of exercise isn’t enough. No matter how well you take care of yourself, toxins can build up in your body and leave you feeling fatigued.

These toxins are the result of common foods that we eat every day, but they can be dispelled quickly with a body detox program. In this article, we’ll tell you how a cleansing detoxification regimen can leave your body feeling in tip-top shape.

Harmful Substances May Accumulate In Your Body

Body detox diets are based on the premise that the food you consume contains a range of harmful substances. These substances accumulate in your body and cause fatigue, headaches, nausea and even disease.

There are a countless number of diets available. The basic idea is to temporarily give up certain foods that are thought to contain "toxins," such as meat, sugar, certain grains, dairy and caffeine. These diets typically start with fasting followed by a strict diet of raw vegetables, fruit and fruit juices and water.

The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and you have a solid foundation for good health.

A Cleansing And Detoxification Program

A cleansing and detoxification program will sometimes advocate using herbal laxatives, natural detoxification and a natural colon cleanse to flush out the intestine and liver. The duration of such regimens often ranges from seven to 10 days.

Some people report they feel better and are more focused and energetic during and after detox diets. This may be due to their belief that they are doing something good for their body. But it may also be due to not eating much — if anything — for more than several days. Calorie restriction can lead to heightened feelings of psychological well-being.

Consult A Medical Doctor Before Starting A Detox Program

There is no evidence that detox diets have any health benefits. In fact, some detox diets can have harmful side effects, so be sure to consult a physician before you start any program. Early side effects of fasting include headaches.

Prolonged fasting or severe calorie restriction can result in anemia, low blood sugar and irregular heartbeat. It’s important to remember that you have a built in body detox system. Your kidneys and liver filter out poisons and get rid of them in the urine and stools.

If you just can’t seem to shake that feeling of lethargy, then you may want to consider a body detox, but be sure to consult a doctor before you do. There are a variety of ways to cleanse your system of toxins such as a detox body wrap, liver cleansing, detox teas and a variety of other detoxification products.

No matter what program you choose, make sure that you are getting adequate nutrition so that your body has the fuel that it needs to perform well. Again, detox programs aren’t for everyone, so make sure that you have guidance from a medical professional. With the right steps, a detox can put the bounce back in your step.

This Article was about Body Detox.

About the Author:
Tracy Kerr-Walshe is an author of dieting articles including Effective Weight Loss.
Keep a lookout for more of her articles coming soon.