Best Whey Protein Weight Loss Diet Nutrition Tips Guide

Best Whey Protein Ideas To Add To Your Meals

By Tracy Kerr-Walshe

Imagine eating rich, delicious meals while still getting the protein enriched diet that you need to build lean muscle mass and lose weight. Lots of people are turning to powders made from whey protein to get the extra nutrients into their diets.

However, few enjoy the taste and consistency of protein drinks. Instead of choking down bland and chalky protein nutrition shakes, try adding the powder to your favorite foods.

Peanut butter is a childhood favorite that will make any whey protein drink taste better. Peanut butter is also packed with nutrition. It has lots of protein and essential nutrients such as vitamin E, vitamin B3 and large amounts of beneficial minerals such as iron, magnesium, potassium, copper and calcium.

Plenty Of Fiber In Peanut Butter

One of the health benefits of peanut butter is the amount of fiber found in each serving. The fiber is helpful in maintaining a healthy colon and also helps the body regulate blood glucose levels, as well as fight bad cholesterol.

Unbelievably, peanut butter contains much higher quantities of antioxidants than apples or carrots. To make it extra healthy, choose a low fat or natural, raw peanut butter. Almond butter is another good choice. However, peanut butter gets most of its calories from fat so eat it in moderation.

Adding Whey Protein To Your Breakfast Cereals

Protein powders aren’t just for protein drinks and shakes. You can review your options and add it to lots of different dishes to make them healthier. This is a great way to disguise the blandness of whey protein powders. Instead of sugary cereals in the morning, try adding chocolate or vanilla protein powder to corn flakes or bran flakes to make a high fiber breakfast.

The trick is mixing the powder into the milk before pouring it onto the cereal. This prevents the powder from staying gritty. If you’re a fan of pancakes, then substitute 1/2 scoop of whey powder for the pancake mix; you won’t even notice the difference!

Making A Vanilla Cake For Dessert For Your Protein Enriched Diet

For the best whey protein recipe imaginable, try making a sinful vanilla cake for dessert as a part of a protein enriched diet. Yes, it’s possible!

To make this fresh, light cake you’ll need 1 + 1/4 cups of plain whey protein powder, 2 tablespoons of powdered egg whites, 1 + 1/2 cups of sweetener, 2 teaspoons of baking powder, a dash of salt, 4 eggs with the yolks separated from the whites, 1 cup of sour cream, 1/4 cup of water, 1/2 cup of melted, unsalted butter, and 2 teaspoons of vanilla extract.

Mixing The Ingredients

Beat the egg whites until they’re stiff enough to form a peak and set it aside. In a separate bowl, combine the egg yolks, sour cream, water, melted butter and vanilla. Mix well with an electric mixer. Add the dry ingredients to the egg yolk mixture, half at a time, mixing well with the mixer.

Fold in the beaten egg whites with a spatula. Pour the batter into a greased pan and bake at 325 degrees for 35-40 minutes or until golden brown and firm in the middle. Add some low fat whipped cream and fresh fruit and you’ve got the perfect summer dessert.

Be Creative With Addition Of Protein To Your Cooking

Even the best whey protein isn’t a substitute for "real food," you can have the best of both worlds by adding whey protein to your meals. Add a scoop of whey protein powder to your mashed potatoes, bread mixes, and even to a cozy cup of hot chocolate.

While of course, you can make a protein shake, you don’t have to stick to drinks to get extra protein. All you have to do is be creative!

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

This article was about Best Whey Protein.

About the Author:
Tracy Kerr-Walshe is an author of articles on nutrition, healthy food, diet and weight loss including Protein Diets, Organic Foods, Healthy Snacks, Effective Weight Loss, Full Body Detox, Juice Fasting.
Keep a lookout for more of her articles coming soon.