Best Protein Shake Weight Loss Diet Nutrition Tips Guide

Best Protein Shake To Drink Before Your Workout

By Tracy Kerr-Walshe

Just saying ‘whey protein powder’ creates the image of a tall, murky glass of yuck! While protein powders are great for building lean muscle mass, even the flavored products can be hard to swallow.

Wouldn’t you prefer a cool, refreshing fruit drink or a sinful shake? With some creative thinking you can have the best protein shake concoctions that are packed with the protein and nutrients that you need to reach your fitness goals.

For vegetarians, athletes and people with digestive problems, getting enough protein can be a problem. Protein drinks are a great way to make up for the shortfall in your diet. These protein shake recipes can be made from whey, eggs, soy or rice.

Drink The Shake Immediately Before Your Workout

The protein powder is used with milk or fruit juice to make a protein shake. Most people who take protein powders do so immediately before an exercise regimen, so as the protein breaks down it is immediately put to work reinforcing and building muscle tissue.

While protein supplements are a great way to give your body added nutrition, they aren’t the tastiest things in the world! You don’t have to take supplements straight up. You can get the same benefits by sprinkling the powders on your cereal or blending into yogurt.

How To Make A Peanut Brittle Protein Shake

You can also make the absolute best protein shake that is packed with nutrition and taste. If you have a soft spot for sweets, review your options and try making a peanut brittle protein shake.

You’ll need 2 scoops of vanilla protein, 1 tablespoon of sugar-free butterscotch pudding mix, 1 tablespoon of natural peanut butter, 8 ounces of cold water or low fat milk, and a few ice cubes. Toss the ingredients into a blender and pulse them until everything is mixed and the ice is broken into chunks.

For A Sweet Tooth

Believe it or not, high protein shakes can even satisfy your sweet tooth. For a refreshing treat, blend together 12 ounces of skim milk, 4-8 hard peppermint candies, a handful of ice, and 2 scoops of chocolate whey protein.

This healthy and yummy protein drink will hit the spot when your body is heated after a workout. To get some sweetness without adding lots of sugar to your shake, blend a scoop of vanilla whey protein with some ice, pineapple juice, and a handful of your favorite berries.

This is a quick and nutritious way to get some extra vitamins - and flavor - with your protein drink.

Add Liquids Like Water Or Fat Free Milk

Before you go wild with extra ingredients to concoct the best protein shake ever, consider how they will boost your shake’s protein content. For example, you could throw a handful of nuts or raw egg whites into the blender for a little extra protein without making your healthy protein shake much thicker.

To make a healthy drink to accompany your workout, you have to incorporate enough liquids, as some shakes are so thick that they’re almost gooey. Use liquids like water, fat free milk or fresh fruit juice, and add a little at a time until you get the consistency you want.

Try flavorful juices like cranberry, pineapple or pomegranate and you’ll never have to suffer through a boring protein drink again.

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

This article was about Best Protein Shake.

About the Author:
Tracy Kerr-Walshe is an author of articles on nutrition, healthy food, diet and weight loss including Protein Diets, Organic Foods, Healthy Snacks, Effective Weight Loss, Full Body Detox, Juice Fasting.
Keep a lookout for more of her articles coming soon.