Best Abdominal Exercises Weight Loss Diet Nutrition Tips Guide

Best Abdominal Exercises While Avoiding Pain To Your Back

By Spiridon Rafter

What are the best abdominal exercises? The answer to that often depends on your ultimate goal. Most people want to know the best stomach exercises that will get rid of their belly fat as quickly as possible, yet exercising alone will do very little to help get rid of mid-section fat.

The belief that you can spot reduce an area through targeted exercises is a myth. The influence of marketing companies keeps consumers believing that they can work a certain area on their bodies and it will magically remove fat away from that spot. That is just not how the body works.

You must first review your options and decide what your fitness goals are in order to determine what the best abdominal exercises will suit for your needs. An example would be if someone has an achy lower back.

Working The Abdomen Without A Lot Of Strain On Your Back

Crunches with the feet up in the air may be the best because this exercise works the abdomen hard but does not put a lot of strain and pressure on the lower back. But, if you are an athlete who is looking for serious core strengthening, then double-hanging leg raises may be the best abs training for you.

There have been studies done to find the safest abdominal exercises that measure the work-to-compression ratio. The researchers looked at nine abdominal exercises and compared the muscles worked in the abdomen to the pressure exerted in the lower back during each exercise.

Crunches With Your Feet On A Bench Or A Ball

Based on the study, the exercise that worked the abdominal muscles the hardest, while putting the least amount of pressure on the lower back, were crunches (with the feet on a bench or ball).

With the feet lifted, it takes away some of the arc in the lower back and takes pressure off the joints. Alternatively, the stomach exercises that worked the abdominal muscles the hardest and also put the most pressure on the lower back were the double-hanging leg raises.

Side Planks And Bicycle Crunches

Have you also thought about exercises for the obliques? The internal and external oblique muscles actually work the hardest when you move forward, as in crunches or sit ups; however, in order to maximize your workout you should also include rotation, twisting or side bends.

If you are looking for the best exercises to strengthen the oblique muscles, then they include side planks, bicycle crunches or oblique crunches.

Patience And Discipline To Help You Achieve Your Goals

It is true that uncovering abs requires constant monitoring of how much you eat, what you eat and when you eat. Yet eating well and adhering to a strict exercise regime is no easy feat. It takes patience and discipline.

However, if others can tone their abdominal muscles, trim their belly fat and get flat abs, then so can you. A certified fitness trainer advising you on the best abdominal exercises and some self-motivation can get you on the right track to a flatter, fitter core.

This Article was about Best Abdominal Exercises.

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

About the Author:
Spiridon Rafter is an author of exercise, diet and nutrition articles including Gatorade Sports Drink, Cytomax Sports Drink, Sport Drinks, Performance Drink.
Keep a lookout for more of his articles coming soon.

More Facts About Home Gyms

Are you tired of "muffin top" syndrome? Do you even know what it means? When someone has a "muffin top" it is because they have excess fat around their midsection and it is spilling over the top of their jeans making them resemble a muffin top. But it is far more than aesthetics involved.

Excess fat around the midsection can lead to serious medical problems down the road. It is best to stop it before it becomes too late. The only way to tone up those abs and develop a trim waistline is to do the proper abdominal exercises correctly.