Atkins Low Carb Diet Recipes Weight Loss Diet Nutrition Tips Guide

Atkins Low Carb Diet With An Active Lifestyle For Fast Weight Loss

By Hazel Hawkins

The Atkins low carb diet has changed the way people think about dieting. In the past, people would review their options and follow a diet of reducing calories, looking out for the amount of fat grams eaten with each meal, or just increased their amount of daily exercise.

While all of these will work and people will see the results, the Atkins low carb diet was a new way to diet by reducing carbohydrates. Carbohydrates give the body the primary fuel to function on a daily basis. Dr Atkins wanted a way to make people healthy while eating properly and lose weight at the same time.

Carbohydrates can come in two forms. One is a simple carbohydrate like glucose, or sugar, which flow into the bloodstream and supplies energy to cells in your body.

Simple Carbohydrates And Complex Carbohydrates

While simple carbohydrates should be limited in the amount ingested, they are not as important or dangerous as complex carbohydrates. Starches are the common name for complex carbohydrates.

These are found in foods such as rice, bread and pasta. Complex carbohydrates take much longer to break down in the body than simple carbohydrates. If you do not burn the carbs that are ingested when eating a meal, they will eventually turn to fat in the body.

Simple Carbohydrates Can Be Broken Down More Quickly

Therefore, in theory, drinking a can of soda containing simple carbohydrates can be broken down by the body much faster than a baked potato which contains complex carbohydrates.

Dr Atkins realized that when the body is deprived of carbohydrates, which are the first things to be used to create energy, it will turn to other areas in order to fuel itself.

Protein And Fats

Proteins and fats are your next best option for fuel. If you are over weight, you obviously have a large amount of excess fat and thus can provide the body with a great source of fuel to burn.

When you increase intake of proteins by eating beef, chicken, fish and cheese, you will find your body switching over to other fuel sources. By limiting the amount of carbohydrates in your body, it forces the body to use fat as your primary energy source. By burning off parts of the fat, your body will continue to perform as normal.

Stay Active To Burn Off Your Calories

When you take up a low carbohydrate diet, you cut out almost all carbohydrates you consume. For example, you cut out bread, pasta and rice, but can eat unlimited amounts of proteins and cheeses.

One thing about low carbohydrate diets, you should be aware, is that you must stay active. When starting a low carbohydrate lifestyle, weight loss will be very fast.

As this occurs, your body begins to burn excess water in the body, and most importantly, muscle tissue. Maintain your activity and stay well hydrated with water and multi-vitamins, can help you live a healthy life with an Atkins low carb diet.

This Article was about Atkins Low Carb Diet.

About the Author:
Hazel Hawkins is an author of dieting, weight loss and nutrition articles including Raw Vegan Diets, Intuitive Eating, Raw Food Books, Raw Food Detox.
Keep a lookout for more of her articles coming soon.

Did You Know?

If you stop and think about it raw food diets make sense to those individuals who are wanting more flavor and vitamins in their foods. After all, cooking does drain vegetables and meats of their essential vitamins and nutrients through the cooking process.

Of course you cannot eat all meats raw or undercooked but there are plenty of books and websites that can direct you to the foods that are great for this diet.