Aromatherapy Massage Weight Loss Diet Nutrition Tips Guide

Aromatherapy Massage With Essential Oils

By Veronica Tripplethorn

If you have been missing out on receiving an aromatherapy massage, then it is a crying shame. These indulgence forays are truly what the body needs to be refreshed and relaxed. No matter what mood you are in when you arrive, you are sure to leave totally relaxed and ready to take on any new challenge.

The wonderful smell of the massage oils rubbed into your skin is a delight like none other. How does this miraculous transformation from tensed self to relaxed self happen? It is all in the details.

Most aromatherapy massages take place in a spa. The session begins with you undressing and being draped with towels to cover any areas not being treated by the rubdown. The masseuse will combine essential oil with base oil in order to produce aromatic oil which will be used during the session.

Aromatherapy Essential Oils

Different aromatherapy essential oils include: lavender, vanilla, peppermint, eucalyptus and sandalwood. The base oil may be grapeseed oil, apricot oil or almond oil. The masseuse will probably not use any body lotions, as these have a tendency to wear off quickly during a massage. Oil is the preferred medium with which to work their magic.

So why do aromatherapy essential oils work? Your brain has olfactory sensors that go off when you smell something. If you smell something displeasing to you, then your body will react to that smell by causing you to back away or become upset.

An Energizing Scent

There are scents occurring in nature that cause your brain to release different chemicals in response to their aroma. Take for example peppermint. Peppermint essential oil is considered to be an energizing scent. The brain becomes more active and awake when smelling peppermint.

Aromatherapy oil is different from a perfume or fragrant oil used in your home to scent a room. You must know the differences if you are going to be the one giving out the massage or you are making your own essential oil for an aromatherapy massage.

A perfume is a chemical process that includes alcohol and other manmade chemicals. You want to use oils that are made from plants because they have been crushed and processed specifically for use on the skin.

Feel Better With An Essential Oil Body Massage

If you have not had the chance to have an aromatherapy massage, then you are missing a huge treat. No matter what your mood that day, there is an essential oil that can be used to help you feel better.

A long stressful week at work may need some lavender and vanilla to help calm the mind and muscles. If you feel that you just do not have enough energy, then you may want a reviving peppermint massage. Whatever scent you choose, you will no doubt enjoy the experience.

This Article was about Aromatherapy Massage.

About the Author:
Veronica Tripplethorn is an author of nutrition, dieting, fitness and exercise articles including Veronica Tripplethorn is an author of health, nutrition, dieting, and fitness articles including Massage Therapy, Massages, Aromatherapy Massage, Aromatherapy Candles, Aromatherapy, Aromatherapy Candles, Aromatherapy Oils, Aromatherapy Essential, Aromatherapy Products.
Keep a lookout for more of her articles coming soon.