Acid Reflux Disease Weight Loss Diet Nutrition Tips Guide

Acid Reflux Disease With Chest Pains And Bitter Taste

By Tracy Kerr-Walshe

Acid reflux disease is an uncomfortable ailment afflicting millions of Americans each month. Suddenly, you can’t eat your favorite foods anymore without doubling over in pain.

Perhaps you find that bitter taste in your mouth more often than not and a searing chest pain makes you wonder if you’re having a heart attack. While the symptoms may be shocking, you can review your options with many remedies for heartburn as there are causes, so suffering is not an option!

GERD symptoms (Gastro Esophageal Reflux Disease) generally increase with age. By 65, we’re no longer able to produce as much digestive acid as we used to. This lack of acid makes it harder to digest our food.

More Common In Older Adults

Dr. Reza Shaker, Director of MCW’s Digestive Disease Center, remarks, "Aging takes its toll on the delicate functions of the mouth, throat and esophagus during the swallowing process. In addition, older adults are more likely to suffer from disease processes that affect the swallowing apparatus, including the esophagus, pharynx, larynx and their controlling nerves."

In fact, a similar disorder, Dysphagia (difficulty swallowing), affects up to 30% of the elderly population in general hospital wards and perhaps twice that in nursing homes.

Too Many Fatty Foods And Enormous Meals

Another cause for this disease is diet choices. As previously mentioned, when you eat a lot of fatty foods or enormous meals all at once, the body has trouble breaking down the proteins, which putrefy in your stomach as a result. Other times, too many spicy foods, citrus fruits, caffeine, garlic, onions, peppers, fried food, alcohol, red wine and mint simply exacerbates our system.

It’s not always what you eat but when you eat as well. People who eat two or three hours before bedtime often suffer tremendous, heartburn and acid reflux symptoms. They may be up coughing all night from breathing in the acid, they may snore and feel congested or they may have an asthmatic reaction, unable to breathe, let alone fall asleep!

Bending And Lifting After Dinner

Nearly three-fourths of patients with heartburn acid reflux suffer nighttime effects as well. Another common mistake people make is quite the opposite - bending, lifting and working right after dinner. All the moving around could help push food back from where it came.

Side Effects From Medications

Believe it or not, some medications you’re already on may be upsetting your stomach. Calcium channel blockers, Theophylline (Hydrophed, Marax, Bronchial, Quibron), Nitrates and Antihistamines can all relax the Lower Esophageal Sphincter, which is the valve that keeps food and fluids down after swallowing.

If you’re taking medication for asthma, high blood pressure, seizures, angina, pain, urinary tract disorders or allergies, check with your doctor to see if acid reflux is one of the side effects.

Increased Hormone Levels

Are you pregnant? Increased hormone levels naturally relax ligaments in your body at this time, including the LES. Since more pressure is shifted around your midsection, it’s natural for food or stomach acids to get pushed back up.

In rare instances, acid reflux disease can lead to esophageal cancer, ulcers, lactose intolerance and other issues in one’s life. Sometimes it may be hard to sleep or even eat, without fear of getting sick.

The good news is that there are supplements of amino acids or antacids you can take to alleviate your symptoms of acid reflux, at least for now. Other medication aims for longer lasting effects or preventative measures, so be sure to ask your doctor about your options.

Please Note: All information given on this site is for general information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

This Article was about Acid Reflux Disease.

About the Author:
Tracy Kerr-Walshe is an author of articles on health, diet, weight loss and nutrition including Whole Foods, Organic Foods, Healthy Snacks, Effective Weight Loss, Full Body Detox, Juice Fasting.
Keep a lookout for more of her articles coming soon.