Absolo Core Intensive Training System Weight Loss Diet Nutrition Tips Guide

Absolo Core Intensive Training System Helps To Burn Calories While Strengthening Your Abdominal Muscles

By Spiridon Rafter

The National Institute of Child Health and Human Development found that 90% of nine-year-olds received a few hours of exercise most days of the week, but only 3% of 15-year-olds do the same!

Lorrie Henry, a certified personal trainer, recently told ABC News that parents must lead by example, encourage healthy eating habits without coming across as overbearing, play outside with teens, seek out volunteer sports programs and consider some of the tools teens like to train with.

She specifically recommended JumpSnap (the rope-less jump-rope), Exergaming (Dance Dance Revolution, Wii Fitness) and the Absolo Core Intensive Training System as "fun" fitness machines.

Strengthening Your Abdominals

AbSolo is a super machine. Its full name is The Absolo Core Intensive Training System. Its purpose is to strengthen your abdominal area, back and your oblique muscles, which are the ones that run down the sides of your body.

When you review your options and twist to toss the ball, you will be working those muscles. I feel my entire body working when I used this machine. Your shoulders, biceps, triceps and even your legs come into play.

A Fun Alternative To Tedious Crunches

If you lie on a decline bench and put your feet under the holders and do a crunch or sit up, then one of the first places you may feel this is in your quadriceps (upper thighs). Although this machine is designed differently I still feel it in my quads.

The Absolo Core Intensive Training System is designed to be a fun alternative to those boring, tedious crunches we all loathe. This 300-pound apparatus is 7 feet tall by 9 feet long and 2 feet wide.

Six Medicine Balls And A Bounce Board

Along with your machine, you’ll get six medicine balls weighing five pounds, seven pounds and nine pounds, as well as a ball catch/return and bounce board. To use Absolo, you sit in the seat with padded backing and adjust it until you feel comfortable.

Next, put your feet into the adjustable foot holders. You’ll then begin shooting the medicine balls toward the backboard, much like playing basketball, to get your ab workout. The ball will land behind the vinyl ball catcher and run down the ball chute, where you can grab it and keep going for as long as you’d like.

Simulating Buddy Exercises

The Absolo Core Intensive Training System was developed by brothers Joe and Chris Arsenault, who wanted to simulate buddy exercises with a fun new machine. They found the best ab exercises were done sitting across from a partner, leaning back and throwing a medicine ball back and forth.

They felt this machine could not only strengthen one’s core, but also the arms, back and heart as well. Typically, these machines were only sold to gyms and fitness centers, but as of 2008 the system is available to the consumer market as well.

Burn Calories While Strengthening Your Abdominals

The Absolo Core Intensive Training System can’t do all the work for you. Some people mistakenly believe that buying an ab machine can get rid of their guts or love handles miraculously.

The manufacturers plainly admit on their site, "Science tells us that it is impossible to ‘spot reduce’ and that excess body fat is lost only by increasing physical activity, decreasing caloric intake, or both.

However, Absolo Core Intensive Training will burn calories while strengthening the abdominal muscle group, which will help hold the ‘gut’ in!" When combined with proper nutrition, cardio and weights, this system can work wonders at keeping your routine varied.

This Article was about Absolo Core Intensive Training System.

About the Author:
Spiridon Rafter is an author of exercise, diet and nutrition articles including Gatorade Sports Drink, Building Fitness, Home Gym Equipment, Weider Exercise Equipment, Treadmill Vs Elliptical, Stair Climbers, Sports Drink Market, Bowflex Home Gym.
Keep a lookout for more of her articles coming soon.

More Facts About Treadmills

Walking is the number one exercise performed by people daily. If you are a walker then you know how important a role the weather plays in your exercise schedule. Stop being a slave to the weather. Treadmills are the ideal way to stay in shape. You do not have to worry about walking in inclement weather and you can exercise in the comfort of your own home. This will help influence you into exercising more and getting into the best shape possible. Stop using the weather or time as an excuse. Get on that treadmill and start walking to a healthier new you.