800 Calorie Diet Weight Loss Diet Nutrition Tips Guide

800 Calorie Diet May Be Dangerous To Your Health

By Tracy Kerr-Walshe

800 calorie diet is a rather radical diet and may bring about dangerous consequences to your health. Many people, need around 2,000 calories a day, with a nutritionally balanced diet and regular exercise. To cut down on your calories, you will need to reduce the variety of food you can eat and drink and look for low calorie substitutes.

Sugary, fizzy drinks are out. So are fatty foods, like fast food at greasy takeaways. You can drink low calorie drinks, eat salads with only vegetables and fruit, without cheese or mayonnaise. If you really want to succeed you may be stuck with raw vegetables and water. But then you should not punish yourself by taking such extreme measures to lose weight.

There Are Better Alternatives

There is a better way to lose weight. You can burn off your calorie intake with regular, daily exercise. You can run to the park, run around the oval and then run back home. You may even look at forming a neighbourhood running or walking club.

Alternatively, you can review your options and have a home gym with an exercise bike, a treadmill and an elliptical fitness trainer, to give you variety in your exercise regime. You may also look at weight training, to lose those excess pounds. There are plenty of options when you want to lose weight and burn off your excess calories.

Taking part in a nutritional balanced diet with a daily exercise program, is far more responsible with reduced consequences to your health, than taking extreme measures with an 800 calorie diet.

Taking A Radical Step To Lose Weight

When you consider that, for women, about 1800-2000 calories is required per day to maintain a healthy weight, going for an 800 calorie diet is a pretty radical step. Men generally need to consume 2200-2500 calories per day to the same purpose. Even if you have a great deal of weight to lose before you’ll be happy, the 800 calorie diet is seldom recommended.

Difficult To Meet Daily Requirements

Why? Well, for one thing, a single tablespoon of butter contains about 100 calories, not leaving you much wiggle room in the rest of your menus. You must also consider that your body requires a certain amount of daily fat, protein, produce, grains and dairy products, if you hope to be nutritionally sound.

While it would be relatively easy to construct menus that don’t exceed 800 calories per day, you might not like the results. When your body is undernourished, it lives off your fat and then goes after your muscles! (You’ll end up with skin sagging off your bones -very unattractive.) This can happen far more quickly than you might imagine. Even a young person might end up with a heart attack, using this strategy.

Talk To Your Medical Doctor Before Going On This Diet

If you’re desperate to lose weight as quickly as possible, do yourself a favor and have a serious talk with your family physician – before embarking on a radical and potentially dangerous, 800 calorie diet.

Your doc may refer you to a nutritionist, who can help you put together a plan that suits your objectives, while meeting your nutritional needs and accommodating your health conditions.

One Day Juice Fast Each Month

Depending on your health, age and weight, the nutritionist may recommend a 1 day juice fast each week, with judicious portions of lean meats, whole grains and a great deal of produce worked into your menus. As for dairy products, you’ll be steered towards the most healthful choices for you.

The goal of the nutritionist is to provide you with menus that supply adequate nutrients, while paring the calories down to a safe minimum. You may also be prescribed supplements to ensure adequate nutrients.

If You Lose Weight Quickly, The Weight May Come Back Just As Quickly

Some people just go off on their own, determining that an 800 calorie diet will get them where they want to go. Yes, you’ll lose weight quickly, but you probably will not like the way you look or feel once you’ve attained that magic number on the scales.

It’s important to note that, statistically, people who lose a lot of weight quickly, almost always gain it all back within a similarly short period of time!

Burning More Calories With Exercise

Remember, too, that if you engage in regular exercise, your muscles become attractively toned, you burn more calories and realize the cardiovascular benefits of exercise.

If you’ve got your mind set on an 800 calorie diet, this may not be the fastest way to your objective. Always consult your doctor! To a more beautiful you! Enough said.

Underlying Medical Condition May Affect Your Health

Your medical doctor, may advise against going on such a radical diet, especially if you have an underlying medical condition like a weak heart. Going on radical diet may cause a deterioration to your health and may even require hospitalization.

Look, you may feel overweight, but your doctor may advise otherwise. You may be just above the weight of people around your age and your doctor may refer you to a dietitian before taking up any diets. If you are overweight or obese, then your dietitian will advise you on the steps you can take to reduce your weight over a period of time by controlling your nutrition and help you to set up an exercise program. A diet plan devised by a dietitian, in consultation with your doctor, may lead to better results, over a period of time.

Taking part in a nutritionally balanced diet and exercise program, devised by a qualified dietitian, may be far less dangerous to your health, than unilaterally taking up an 800 calorie diet.

Please Note: All information given on this site is for information purposes and is not to replace any medical opinion or medical diagnosis given by a qualified medical doctor, a dietitian/nutritional expert or any other medical expert, as individual circumstances may vary. Please see your medical doctor, before any action is taken to alleviate symptoms.

This Article was about 800 Calorie Diet.

About the Author:
Tracy Kerr-Walshe is an author of dieting articles including Effective Weight Loss, Full Body Detox, Juice Fasting.
Keep a lookout for more of her articles coming soon.

Did You Know?

There are lots of fad diets. You can have a no carbohydrate diet that consists mainly of select proteins. You can have a point based dieting system. Some diets work and some do not.

Often you have to sort through all of the diets to find one that fits your lifestyle best and is beneficial to your health. The alkaline diet is not new. It has been around for quite some time and for many it has completely changed how they feel. They are experiencing better health and overall vitality.